While the importance of adequate water intake cannot be overstated, it's crucial to understand the significance of drinking purified water as a safeguard against various diseases. Water is a source of essential nutrients vital for the body, yet it can also carry harmful toxins that pose health risks.
According to the World Health Organization (WHO), microbiologically contaminated drinking water can transmit diseases such as diarrhoea, cholera, dysentery, typhoid, and polio, contributing to an estimated 485,000 diarrheal deaths annually.1
Moreover, research conducted by the National Academy of Sciences on Drinking Water and Health highlights water's role in providing necessary mineral nutrition for humans.2 This underscores the importance of drinking purified water, which effectively removes harmful toxins while retaining essential minerals for optimal health.
Let's delve into the benefits of purified water for your well-being.
What is Purified Water?
Water that has been treated or processed to remove impurities and contaminants is purified water. The water passes through multistage purification processes such as reverse osmosis, UV water purification, and ultra filtration to remove impurities such as bacteria, viruses, chemicals, and other harmful contaminants and make water fit for consumption.
Aquaguard RO water purifiers are equipped with a new-age purification solution that not only removes impurities but also infuses the goodness of essential minerals like copper, calcium, magnesium, and zinc.
Why Do You Need Purified Water?
People still contemplate whether purified water is essential. Considering the harmful water contaminants, pathogens, and impurities in water sources, there is a chance of health risks. Hence, it is critical to ensure water is purified.
Here are 8 health benefits of drinking purified water to help you understand better:
1. Improved hydration-
Contaminants in untreated water can affect taste and texture, potentially discouraging people from drinking enough water. Purified water's improved taste and quality make it more appealing, encouraging increased consumption and better overall hydration.
2. Better digestion-
Purified water helps to flush out toxins and waste products from your body, which can improve your digestion.3 It ensures that digestive enzymes and stomach acids can work efficiently, helping to prevent issues like indigestion and discomfort.
3. Stronger immune system-
Drinking clean and pure water promotes a strong immune system primarily by ensuring proper hydration. Well-hydrated bodies allow immune cells to function optimally, transporting nutrients and removing waste. Purified water, free from contaminants, reduces the risk of waterborne illnesses. For example, the I-Filter in Aquaguard water purifiers remove solids suspended in water, thereby removing any chances of waterborne diseases.
5. Reduced Risk of Kidney Stones -
A study has highlighted that the consumption of hard water can elevate the risk of kidney stone formation.4 This is because hard water is rich in minerals, which can contribute to the development of kidney stones. Purified water assists in eliminating minerals that have the potential to create kidney stones. Aquaguard’s Water Softener feature effectively addresses hard water issues by eliminating excessive minerals.
6. Weight Loss -
According to research water can aid weight loss.5 Consuming water that is purified can assist in weight loss by promoting feelings of fullness when consumed before meals. It aids efficient calorie and fat metabolism, and potentially increases metabolic rate when consumed cold.6
Additionally, proper hydration with purified water facilitates digestion, toxin removal, and boosts energy levels, making it easier to engage in physical activity and maintain a balanced diet.
7. Athletic Performance-
Purified water helps enhance athletic performance by maintaining proper hydration levels critical for endurance, muscle function, and temperature regulation. It builds energy levels, mental focus, and aids post-workout recovery by flushing out waste products.7
8. Reduced Risk of Chronic Diseases-
Purified water can contribute to the reduction of chronic diseases by eliminating contaminants and toxins that may be present in untreated water, thereby reducing exposure to harmful substances linked to chronic illnesses.
It supports proper hydration, digestive health, and heart health while aiding in weight management and kidney function.
Why Aquaguard Water Purifiers?
Aquaguard water purifiers offer a unique eight-stage process of water purification that combines superior RO purification, UV E-boiling, Biotron Technology, patented Mineral Guard technology, and Advanced MTDS.
This comprehensive approach is designed to eliminate a wide range of contaminants, including physical, chemical, biological, and modern pollutants, thereby minimizing the risk of illness, strengthening your immune system, maintaining proper hydration, and enhancing your overall health and well-being.
Drinking purified water offers many health benefits that should not be underestimated. The advantages of consuming clean, purified water are clear, from supporting overall bodily functions to promoting detoxification and aiding in weight management.
By prioritizing the consumption of purified water, individuals can take a proactive step towards maintaining their well-being and achieving optimal health.
Just ensure you make an informed decision to choose the best water purifier for your home from a trusted brand.
Frequently Asked Questions
1. Can you drink purified water every day?
Yes, you can and should drink purified water every day. Benefits of purified water include hydration, improved skin health, boosted metabolism, and efficient detoxification.
It's a safe and essential choice for daily hydration, ensuring the absence of harmful contaminants and providing essential minerals necessary for overall well-being.
2. What happens to your body when you drink purified water?
Drinking purified water is beneficial for the body in several ways. By eliminating harmful bacteria and impurities, purified water ensures a healthy digestive system, lowers the risk of waterborne diseases, and keeps the body hydrated, enabling optimal bodily functions.
3. Does purified water taste better than tap water?
Purified water often tastes better than tap water. The process of purification removes impurities and chemicals that can affect the taste of tap water.
The taste of tap water can vary based on the source and local treatment methods, sometimes carrying a faint chlorine taste or other minerals. On the other hand, purified water, which goes through filtration or distillation, often has a cleaner and neutral taste as it's free from contaminants.
4. How does drinking purified water benefit my digestive system?
Purified water ensures that harmful contaminants are removed, reducing the risk of bacterial infections that can lead to digestive issues.
References
1. World Health Organization: WHO. (2023b, September 13). Drinking-water. https://www.who.int/news-room/fact-sheets/detail/drinking-water/ Accessed on 16/02/2024.
2. National Academies Press (US). (1980). The contribution of drinking water to mineral nutrition in humans. Drinking Water and Health Volume 3 - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK216589// Accessed on 16/02/2024.
3. Popkin, B. M., D’Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration, and health. Nutrition Reviews, 68(8), 439–458. https://doi.org/10.1111/j.1753-4887.2010.00304.x/ Accessed on 16/02/2024
4. Gamage, K. N., Jamnadass, E., Sulaiman, S. K., Pietropaolo, A., Aboumarzouk, O. M., & Somani, B. K. (2020). The role of fluid intake in the prevention of kidney stone disease: A systematic review over the last two decades. Turkish Journal of Urology, 46(Supp1), S92–S103. https://doi.org/10.5152/tud.2020.20155/ Accessed on 16/02/2024.
5. Stookey, J., Constant, F., Popkin, B. M., & Gardner, C. D. (2008b). Drinking water is associated with weight loss in overweight dieting women independent of diet and activity. Obesity, 16(11), 2481–2488. https://doi.org/10.1038/oby.2008.409/ Accessed on 16/02/2024.
6. Stookey, J., Constant, F., Popkin, B. M., & Gardner, C. D. (2008c). Drinking water is associated with weight loss in overweight dieting women independent of diet and activity. Obesity, 16(11), 2481–2488. https://doi.org/10.1038/oby.2008.409/ Accessed on 16/02/2024
7.Judge, L. W., Bellar, D., Popp, J. K., Craig, B. W., Schoeff, M. A., Hoover, D. L., Fox, B., Kistler, B. M., & Al-Nawaiseh, A. M. (2021). Hydration to maximize performance and recovery: Knowledge, attitudes, and behaviors among collegiate track and field throwers. Journal of Human Kinetics, 79, 111–122. https://doi.org/10.2478/hukin-2021-0065/ Accessed on 16/02/2024.
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